Active Monitoring is a free, six-week guided self-help programme to help you to better understand your emotions. Here’s how it works. If you are over 18, get in touch to find out more
Thanks to Welsh Government funding, we’ve launched Active Monitoring, a free six-week guided self-help programme to help you to better understand and be more in control of your feelings.
Active Monitoring can help you with:
• Low self-esteem
• Feeling alone
• Managing anger
• Grief and loss
Contact the welcome centre for more details on 01554 752751 your detail will be passed to part of the team who will contact you for a chat. Alternatively you can email firstname.lastname@example.org