Whats on?

From ArtsCare
Yoga inspired stretch and relaxation with Jess Allen – https://youtu.be/tZQ_1TrZMpw

Our other ACGC online sessions distributed over the last few weeks:
Making plant inks: https://youtu.be/FHUdWpApdA8
Creative writing: https://youtu.be/e0UwP-KgLbk
Collagraph printing: https://youtu.be/3ZZFLjTdPmo
Visible mending: https://youtu.be/hFjEKtQC4is
Yoga Nidra: https://youtu.be/oIx4quQRHoQ
Introduction to yoga/ breathing: https://youtu.be/xVZk49kbNYY
Seated Paw Yoga: https://youtu.be/0JMSOkf2Yl
Floorial: https://youtu.be/2JOqtCdDfnc
ZUMBA (ACGC)- https://youtu.be/78EBUaYaJnw
ZUMBA (ACGC)- https://youtu.be/IopA_GGYSx0
ZUMBA 2 (ACGC)- https://youtu.be/N0t21GGeUSo
ZUMBA 3 (ACGC)- https://youtu.be/nHvvQyqOSZc
KIDS DANCE (ACGC)- https://youtu.be/OqXHpXYcZ0g
NEW SEATED SESSION- https://youtu.be/p9EbuHuANno
SEATED DANCE (ACGC)- https://youtu.be/MGXD0R1uk4U
SEATED DANCE 2 (ACGC)- https://youtu.be/QlBf2IZloh4
SEATED DANCE 3 (ACGC)- https://youtu.be/sEMSsEpwrqE

Baby steps- dance and singing- https://www.facebook.com/groups/331175191140073/?ref=share
My Moves/ My choir: dance and singing targeting adults with learning disabilities – https://www.facebook.com/groups/1285276168155413/?ref=share

All sessions are free however any donations welcome via PayPal to info@acgc.co.uk or if you prefer…
Supporting Arts Care Gofal Celf and our work with vulnerable group and communities via our Go Fund Me page:
To donate any amount go to- https://www.gofundme.com/f/arts-care-gofal-celf?utm_source=customer&utm_medium=email&utm_campaign=p_cp+share-sheet

Arts Care Gofal are offering lots of fun, creative and entertaining things you can do.
Check out these links
Following previous weeks, we have another zumba routine thanks to ACGCs Angharad, with some new songs and routines. Enjoy a little energy from our office tonic via YouTube:

Baby Steps
Baby and parent dance and fun. Usually in Milford Haven but now open to all as online via Facebook and our other tonic Ashley 😉

My Moves / My Voice
Dance and singing opportunities targeted at adults with learning disabilities/ autism. Watch the You tube link to find out a little more. PDF poster attached too: https://youtu.be/iblM043_YTs
Access is via a group on Facebook then workshops will be via zoom.
Link to Facebook page with info here: https://www.facebook.com/groups/1285276168155413/?ref=share

Gwanwyn Festival
The usual May festival celebrating creativity for anyone aged 50 and over has been postponed until October 2020, therefore our ‘Run Away with the Circus’ event will now be held on Sunday 25th October, all being well. Posters attached and limited places left. Get in touch to book and for a little something to look forward to.

Theatre/ Drama:
Andrew Lloyd Webber continues access to his musicals. Tonight and for 48 hours it is The Phantom of the Opera at the Royal Albert Hall 25th Anniversary Performance!
Watch here: https://www.youtube.com/watch?v=nINQjT7Zr9w

National Theatre live, this week is Treasure Island. Next Thursday it is Twelfth Night.
watch here https://youtu.be/QwNvC8sFTEU

Textile community project:
Create your part in the National Wool Museum’s Exhibition of Hope…

See 22 photo ideas attached to the email to try at home. We started these virtual ARTS Care packages with photography links so it is great to add to these previous opportunities. Let us know how you get on, send us your results and we can share on our Facebook page?

Various creative ideas to consider given extended lockdown news:

12 Creative Ways to Support Your Health & Well-Being

Harry Potter fans:

ACGC Online:
Finally, don’t forget to try out and feedback on our online sessions with ACGC artists Louise and Clare, premiered last week. Next week we should have 2 more: Yoga and meditation plus Collagraph Printing 🙂
Plant inks in the kitchen with Louise:

Creative writing, ‘hearing’, with Clare:

Hello from BT

We’ve partnered with ITV and some familiar faces to run a series of daily tech lessons over the next couple of weeks that’ll help you and your family stay connected. Now’s the time to share more than ever so if this doesn’t apply to you, forward on to someone who might need a helping hand with tech.
We’ll be covering various topics, including:
Monday 20 April: Getting your business online with Jake Humphry
Tuesday 21 April: Digital wellbeing with Fearne Cotton
Wednesday 22 April: Working from home with Clare Balding
Thursday 23 April: Family time online with David Walliams
Friday 24 April: Learning at home with David Walliams
Monday 27 April: Online banking with Angelica Bell
Tuesday 28 April: Safety online with Rochelle & Marvin Humes
And more.
When can I watch the lessons on ITV?

We’re showing one lesson, twice each day for the next couple of weeks, during the ad break for This Morning at around 10.10 and again, in the evening, during the ITV News ad break at around 18.40.

Don’t worry if you miss it, you can catch up and discover more tips at Top Tips on Tech.
We’ve got even more digital tech tips, guides and free courses online

We’re not just passionate about keeping you connected, we want people to feel confident and comfortable using digital technology. That’s why we’re committed to empowering 10 million people across the UK with tech skills by 2025.

We call this initiative Skills for Tomorrow.

Here you’ll find lots of guides, online courses, and resources for parents, work, business, teachers, and general everyday life.

We’re proud to be able to help bring the country together at this difficult time, connecting you to what matters most – each other.


Your BT Team

Take care and stay safe.